WORKOUT: Kelsey's Barefoot Sculpt
Join Kelsey for a no-impact barefoot sculpt workout using light weights. This full-body session flows through upper body, lower body, glutes, and core with no jumping required.
no impact
WORKOUT: Becca's No Impact Core
This no-impact workout focuses on your core, hips, and spine - digging deep into your joints to release tension and build mobility. Grab a Pilates ball or yoga block if you have one!
Tuesday Video and Workout
The what and the why of waiting.
WORKOUT: Andrea's Strength and Sliders
Join Andrea for 30 minutes of alternating single-sided strength with slider cardio blasts. This is a no-impact workout with lots of options so slide on into this great #NeverMissAMonday sweatfest!