no equipment
Thursday Video and Workout
How do the seasons of our lives affect our ability to pursue our goals?
WORKOUT: Kelsey's Dance, Sweat, Dance
Put on your dancin' shoes - or don't (you can do this one barefoot, too!). No equipment is needed in this cardio-focused dance workout that will put a big smile on your face.
Friday Video and Workout
You don't have to believe them now.
Wednesday Video and Workout
You don't have to believe them now.