WORKOUT: Becca's Strength, Mobility, and Core
Strength Becca is back with a total body workout that works strength and core while improving range of motion and mobility! Grab a pair of weights and a kettlebell and let's get to work!
mobility
Jan 11th Video and Workout
How does structure effect your eating habits? For me, nothing falls apart more quickly than my food choices when I am out of my routine. And nothing feels worse than being both off schedule and feeling down on yourself.
WORKOUT: Cheri's Mobility, Strength, and Cardio
Cheri's got 38 mins of mobility, strength and cardio coming your way!
Thursday Video and Workout
Avoiding the doctor and dentist is a pretty common habit people fall into. But, as you might expect, the fear that keeps you from visiting becomes a self-fulfilling prophecy once you finally do.
Thursday Video and Workout
Pets not only give unconditional love, they teach it. We don't just rescue animals, they rescue us. Some great stories and shoutouts again today!