QUICK BURN: Vynnessa's Glutes and Legs
It's all about the lower body today in this quick, effective workout that targets your legs and glutes. Miniband optional (but, you know you want to use one, right?)
lower body
WORKOUT: Cheri's Big Workout for a Small Space
Whether you're traveling or just into that tiny house life, this workout is perfect for you. No equipment, no need for a lot of space, just five intense circuits to give your body everything it needs.
WORKOUT: Kelsey's Lower Body Blast
All legs, all booty, all core - if it's below the ribs, it's getting worked today! Grab some light to medium weights and a mini-band and let's go!
Tuesday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.