Quick Burn: Dane's Mini U Call It
Join Dane for an interactive lower body Quick Burn where YOU decide the intensity! Choose your favorite movement for extra focus in this efficient bodyweight and dumbbell workout.
lower body
WORKOUT: Vynnessa's Gluteus Max Out
Join Vynnessa for a comprehensive glute-building workout featuring activation exercises, circuit training with 40-second intervals, and targeted movements designed to maximize glute growth and strength.
WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
WORKOUT: Vynnessa's Superset Leg Day
Superset your way to stronger legs with Vynnessa’s lower-body strength workout that delivers maximum burn in minimum time. You’ll need dumbbells and a
WORKOUT: Vynnessa's Kettlebell Leg Day
Get ready for an amazing lower body workout using a band and a kettlebell (or dumbbells if you prefer!). This session focuses on glute activation,