WORKOUT: Vynnessa's Kettlebell Leg Day
Get ready for an amazing lower body workout using a band and a kettlebell (or dumbbells if you prefer!). This session focuses on glute activation,
lower body
WORKOUT: Vynnessa's Lower Body EMOM
Sculpt those legs with this lower body focused EMOM workout broken into three rounds of nine moves each. Rest when you can, you'll need it!
WORKOUT: Dan's Lower Body Hypertrophy
Get some dumbbells and a box/bench/chair ready for this quad-tastic workout that will test your glutes, hamstrings, and more.
WORKOUT: Cheri's Single Side Leg Day
Grab some medium and heavy weights and dive into leg day. You'll work one side at a time to challenge each leg individually to build strength and endurance.
WORKOUT: Dane's U Call It
Upper body, lower body, cardio -all the things! Hold yourself accountable in this workout that gives you all the options...except the option to quit!