WORKOUT: Cheri's Total Body Recovery and Mobility
Release and relax, in this total body recovery workout that will improve your stretch and mobility head to toe. No equipment required!
low impact
Thursday Video and Workout
Saying YES to working on your relationships!
Friday Video and Workout
Work-life balance!
Wednesday Video and Workout
Moments of joy, captured.
WORKOUT: Cheri's Mobility Core and Cardio
Cheri's bringing you a body-friendly, 4-circuit workout today with core, mobility, and low-impact cardio. No equipment needed!