QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)
kelsey
WORKOUT: Kelsey's Strength and Cardio
Kelsey kicks off your week with upper body, lower body, and core strength - all with weights, punctuated by bursts of cardio.
WORKOUT: Kelsey's Bodyweight and Bands Bonanza
Grab your bands and get ready for 30 minutes of bodyweight strength with bursts of cardio.
QUICK BURN: Kelsey's Quick Abs
9 mins of core work will get you feeling rock solid...or maybe like jello. Either way, this is a great add-on to your daily workout!
WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for a 30-minute rhythmic cardio sculpt. Grab medium to light dumbells, a mat, some sneakers and get ready to go! Nothing on the wrists today and lots of mods available!