JD - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 91)

Nov 14, 2023 JD daily lower body strength no equipment growingannanas

Tuesday Video and Workout

Women not only have to shake off the self-doubt that everyone struggles with, you also have to break down a lifetime of being told not to outshine men, and centuries of being expected to take a backseat. Un-learned is often harder than learning, and it's a lifelong process.

Nov 13, 2023 JD daily self worth pop sugar HIIT cardio

Monday Video and Workout

Self-worth isn't arrogance. Being self-confident doesn't mean you're being prideful. And yet, we often conflate these ideas and it can start to feel like holding yourself in high regard is a boastful character flaw. How can we balance humility and self-esteem?

Nov 10, 2023 JD daily HIIT nojump madfit weights

Friday Video and Workout

There's no one right way to enjoy the holidays and no one can dictate to you what you should be doing, feeling, making, buying, enjoying. Give yourself permission to celebrate on your terms. Accept those invitations. Or don't. Shop like crazy. Or don't.

Nov 9, 2023 JD daily Yoga With Adriene yoga recovery stretch

Thursday Video and Workout

Many of you have talked about putting the focus on experiences, and building new traditions with your families (and your families that are made up of friends). It's hard to let go of those old, ingrained traditions but, sometimes, it's the path to finding the happy in Happy Holidays.

Nov 8, 2023 JD daily pop sugar latin dance cardio tabata

Wednesday Video and Workout

One of the challenging things about the holidays is that they're "supposed" the be joyful. Be happy, be merry, enjoy your family - and if you don't, you must be doing it wrong. But families can be challenging and grief can be relentless at the holidays especially.