Monday Video and Workout
"It ain’t what you don’t know that gets you into trouble. It’s what you know for sure that just ain’t so." – Mark Twain
JD
Friday Video and Workout
"Life has not gotten any easier. I have gotten better at how I deal with it."
Thursday Video and Workout
Whatever you're trying to accomplish, don't try to accomplish it alone.
Wednesday Video and Workout
So little change seems to happen in a week, so much change happens in a year. The tiny, incremental changes that add up are like a kind of compounding interest that can make us rich (if we invest in ourselves).
Tuesday Video and Workout
The great thing about doing a long term assessment is that it helps prevent you from feeling stagnant. You might not be making the progress you want every single day, but when you take the long view, you can see how far you've come.