Oct 11, 2024 JD daily full body total body move with nicole keel pilates intermediate Friday Video and Workout Challenges at the doctors office.
Sep 16, 2024 fitness Full Length Workouts andrea cardio dance no equipment intermediate WORKOUT: Andrea's Intermediate Dance Cardio This dance cardio workout is a little more challenging than usual, but fear not - you'll learn it step by step and put it all together in the end. Success is about giving it your all no matter how you look doing the moves!
Jul 31, 2024 JD daily full body step cardio intermediate Cdorner choreography Wednesday Video and Workout The Good Vibes Website Tour: TAG you're it!
Jul 18, 2024 JD daily full body total body cardio strength weights dumbbells growingannanas intermediate Thursday Video and Workout The joy of mediocrity!
Sep 16, 2023 archived Cdorner step aerobics intermediate intense long 50 Minute Sweaty Step Aerobics w/ DISCO!