WORKOUT: Becca's Strong Hips Pilates
A yoga block, a ball, and a lot of deep breathing. Build flexibility and build strength in your shoulders and hips in this total-body Pilates workout.
hips
WORKOUT: Tina's Mobility
Active recovery is on tap today in this hip and shoulder-focused, total-body mobility session. Dig into those joints and cranky muscles and you'll be feeling better in no time.
QUICK BURN: Diane's Pilates Mat Fusion
Grab a mat and get ready to open your spine and hips, plus energize your core to set you up for a successful day.
WORKOUT: Becca's Core And Hips
Devote 30 minutes to your core and hips building strength, flexibility, and mobility. Grab a yoga block and let's go!
WORKOUT: Becca's No Impact Core
This no-impact workout focuses on your core, hips, and spine - digging deep into your joints to release tension and build mobility. Grab a Pilates ball or yoga block if you have one!