WORKOUT: Josh's Step Pyramid
Get ready to step it up - your heart rate that is. Josh has a HIIT Step Pyramid workout that will help you climb into the week with a sweaty smile.
HIIT
Friday Video and Workout
An A+ for everyone who thought about, wrote about, and/or worked on their mission statement this week. Refining our worldview, thinking, and talking about our core values is an ongoing process. But getting something down is a huge tool for living your life according to your core beliefs.
Wednesday Video and Workout
If you're learning and growing, you're finding new ways to become a better version of yourself - your mission statement should do the same. Knowing that you're going to adapt and change it, give yourself permission to create a totally imperfect version today.
Thursday Video and Workout
No matter what any of us faced in our childhoods, we all can be grateful for who we are and where we are now. As different as we all are, we're all here trying to do the work to live better and healthier lives.
Monday Video and Workout
Thanksgiving week is here! Wow. Ok, in the spirit of being thankful, embracing gratitude, and generally putting positivity into the world, our topic this week will revolve around talking about the parts of our childhood that have most positively shaped who we are as adults.