HIIT - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 14)

Jan 26, 2024 JD daily time machine HIIT cardio growingannanas

Friday Video and Workout

Why do I ask you to write things down? Keeping track of your feelings, habits, hopes and fears can help you learn about the patterns in your emotional and mental health. You don't have to write a lot or even well, but finding a system that works for you is a great tool.

Jan 22, 2024 JD daily HIIT cardio time machine

Monday Video and Workout

Welcome to the time machine. Yes, we all charged into the year with high hopes and ambitions. Yes, somehow January is 240 days long. So now's a good time to fast forward to summer time and think about how we'll feel about what we did with these chilly early days of 2024.

Jan 19, 2024 JD daily problem solving weights dumbbells HIIT girvan

Friday Video and Workout

Finding a structure for problem-solving that works for you can be a big asset in how you approach challenges. The first step is, without fail, identifying the problem and what - if anything - you can do about it.

Jan 16, 2024 JD daily problem solving cardio HIIT upper body

Tuesday Video and Workout

There are a ton of different ways to approach a problem, but you have to approach it to solve it. That starts with naming it - saying out loud what precisely you're trying to accomplish so you can start to formulate strategies.

Jan 15, 2024 JD daily HIIT cardio poblem solving

Monday Video and Workout

I'm a big believer that until you have a strategy for attacking problems, you're going to lose energy and sleep to feeling like something is looming out there waiting to go wrong. This week we'll talk through different strategies for taking on our problems and creating change head on.