Becca's sending you into the weekend with the yin and yang of fitness. Two blocks of work, an intense strength-based HIIT block, followed by a restorative flow - rinse and repeat. Grab some medium to heavy dumbbells and a mat!
WORKOUT: Becca's HIIT and Flow
![WORKOUT: Becca's HIIT and Flow](/content/images/size/w1200/2024/02/2024-01-17-11.02.44-1-1.jpg)