goals - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration

Oct 20, 2023 JD daily systems goals core HIIT cardio growingannanas

Friday Video and Workout

Systems aren't about living in a rigid box, they are really about freeing us from trying to make it up as we go. What can we automate in our lives? What can we take out of the realm of burden and into some kind of system that fits how we live?

Oct 19, 2023 JD daily systems goals bodyfitbyamy recovery stretch

Thursday Video and Workout

We all know that you can be 100% solid in one part of your life, and a total mess in another. If you want a new result, you'll need a new system. Systems work for sleeping, eating, working out, time management, keeping the house clean, and keeping your finances in order.

Oct 18, 2023 JD daily systems goals cardio boxing fitnesskaykay

Wednesday Video and Workout

Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.

Oct 17, 2023 JD daily systems goals kaleigh cohen strength dumbbells weights legs lower body

Tuesday Video and Workout

Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.

Oct 16, 2023 JD daily systems goals Oliver Sjostrom

Monday Video and Workout

In the simplest terms, goals are what you want, systems are how you get there. Too often we think that setting a goal is what moves us forward. This week, I'd like to convince you that the real magic is in building systems you need to achieve anything you set your mind to.