WORKOUT: Vynnessa's Lower Body Build
Build strength and sculpt your lower body with Vynnessa's 30-minute workout featuring rack squats, kickstand deadlifts, lateral movements, and a Tabata glute bridge finisher.
glutes
WORKOUT: Kelsey's Barefoot Sculpt
Join Kelsey for a no-impact barefoot sculpt workout using light weights. This full-body session flows through upper body, lower body, glutes, and core with no jumping required.
WORKOUT: Cheri's Lower Body Lift
Join Cheri for a comprehensive lower body strength session targeting every muscle group in your legs with three progressive circuits featuring creative dumbbell loading techniques.
WORKOUT: Andrea's Galentines Day Strength
Join Andrea and her best friend Tanisha for this fun Galentine's Day strength workout! Choose between stability ball or chair options for accessible full-body strength training.
WORKOUT: Becca's Barre
Join Becca for a precision barre workout targeting inner thighs, glutes, and core with traditional movements and dynamic sequences.