WORKOUT: Krystal's Bodyweight and Bands
Work time under tension with a loop band (optional) and your body weight. Krystal has 30 minutes of work that will make you feel strong and amazing!
Full Length Workouts
WORKOUT: Diane's Cardio Sculpt
Diane La Von is back with a full-length cardio sculpt workout. Grab some light and medium dumbbells and get ready to work!
WORKOUT: Kelsey's Barre Blast
It's back to the barre with Kelsey for 30 minutes of time under tension. Grab light weights, a yoga block, and a mat!
WORKOUT: Dara's Bodyweight Strength
You don't need anything but 30 minutes, a mat, and the will to push yourself through this total-body strength workout that uses your body weight to create resistance.
WORKOUT: Josh's Monday Metcon
Two rounds, 10 exercises, 1 minute each. You'll build and push throughout the workout, getting strength and cardio as you progress. Grab a light miniband and some weights!