WORKOUT: Kelsey's Latin Dance Cardio
Let those hips GOOOOOO, it's time for 30 minutes of Latin-inspired dance cardio. Kelsey will teach you the steps and get you smiling and sweaty!
Full Length Workouts
WORKOUT: Andrea's Weighted Strength
Light, medium, heavy, and one EXTRA heavy dumbbell today, plus a chair. Andrea is putting your muscles to work for 30 minutes of fun...yeah...fun.
WORKOUT: Josh's Total Body Blitz
Strength intervals, HIIT snacks, and core combine in this total body blitz from Josh!
WORKOUT: Dan's Kettlebell Sculpt
Work your way from dumbbells to kettlebells with Dan in this total body strength and sculpt workout that pushes your limits.
WORKOUT: Becca's Bodyweight Core and More
Becca is setting aside the equipment today to bring you a total body workout with a focus on the core. Set the timer for 30 minutes of amazing work.