Nov 20, 2024 JD daily full body barre sculpt no jumping long weights dumbbells Michelle Briehler Wednesday Video and Workout Barre, Barefoot, Recovery
Nov 19, 2024 JD daily full body weights dumbbells sydney cumming houdyshell back bicep strength Tuesday Video and Workout Lots of love for kickboxing!
Nov 18, 2024 JD daily full body cardio abs no jumping MrandMrsMuscle bodyweight Monday Video and Workout How do you love to move!?
Nov 13, 2024 JD daily full body weights pilates core Olivia Lawson Wednesday Video and Workout How do your goals, and the systems/processes you put in place to reach them, align with your vision of who you are and who
Nov 12, 2024 JD daily full body sculpt barre long Michelle Briehler no jumping Tuesday Video and Workout Many people unknowingly rely on small, repeatable processes or systems in their daily lives. These routines or habits help them achieve ongoing goals or maintain consistency without necessarily being consciously designed.