QUICK BURN: Josh's Pilates Teaser
Need a little incentive to check out Josh's new Power Pilates program? Here's a 16-minute not-so-mini-burn to let you dip your toe into Pilates!
fitness
WORKOUT: Dane's Christmas PJ Holiday HIIT
FREE TO ALL! Whether it's a holiday for you or not, it's always a good day to grab some dumbbells and do a Dane workout. This one is filled with joy, sweat, and Christmas music!
WORKOUT: Andrea's Strength AMRAP
Muscle up and gooooo! It's training time, grab the whole dumbbell family and get to work with Andrea!
QUICK BURN: Nikki's Upper Body Burn
Grab a set of weights and jump into the upper body burn with a little dash of core at the end, courtesy of Nikki!
WORKOUT: Kelsey's Bodyweight and Bands Bonanza
Grab your bands and get ready for 30 minutes of bodyweight strength with bursts of cardio.