WORKOUT: Cheri's Superset Strength: Opposites!
Set aside a little extra time for this 43-minute Superset Strength workout with a Tabata finisher. You’ll need light, medium, and heavy dumbbells and a sturdy chair or bench.
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QUICK BURN: Josh's 8-Minute Speed Burn
Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)
WORKOUT: Dane's MLK Day Fitness Celebration
Master Trainer Dane Robinson brings you a fantastic 30-minute workout and asks you to REPRESENT with patience, humility, and determination!
WORKOUT: Becca's Strength and Core
Someone kidnapped Becca and replaced her with a twin who uses kettlebells, weights, and a Pilates ball. While we work on getting flowy Becca back, why don't you tackle this 30-minute strength and core workout?
QUICK BURN: Andrea's Arm Attack
Time to put what you've learned from Andrea to use in this speedy upper body burn that targets biceps, triceps and shoulders.