WORKOUT: Erika's New Year Kickboxing
Punch, kick, and sweat your way into 2024 with the one and only Erika Shannon. She's got 30 minutes of rhythmic kickboxing to start your year off right!
fitness
WORKOUT: Cheri's Mobility, Strength, and Cardio
Cheri's got 38 mins of mobility, strength and cardio coming your way!
QUICK BURN: Josh's Pilates Teaser
Need a little incentive to check out Josh's new Power Pilates program? Here's a 16-minute not-so-mini-burn to let you dip your toe into Pilates!
WORKOUT: Dane's Christmas PJ Holiday HIIT
FREE TO ALL! Whether it's a holiday for you or not, it's always a good day to grab some dumbbells and do a Dane workout. This one is filled with joy, sweat, and Christmas music!
WORKOUT: Andrea's Strength AMRAP
Muscle up and gooooo! It's training time, grab the whole dumbbell family and get to work with Andrea!