WORKOUT: Dan's Bodyweight Burner
You don't need weights for this one, but don't let that fool you. Dan's bodyweight total body burner will kick your butt!
fitness
QUICK BURN: Nikki's Upper Body Speed Run
Nikki's on the road visiting family and still making time to lead you through a 10-minute upper body burn (from her parent's living room!). Grab a set of light to medium dumbbells and burn it up.
WORKOUT: Cheri's Core, Mobility and Balance
Cheri's bringing you a 43-minute workout today focusing on Mobility, Core, and Balance, and she's sprinkling in low-impact cardio to get your heart rate up while taking it easy on the joints. Grab a set of medium dumbbells and one heavy weight and let's do it!
WORKOUT: Dane's Pyramid of Intensity
This workout starts easy and then ramps up. Get ready to test yourself body and mind. Grab medium and heavy dumbbells and get ready to make it to the top of the pyramid.
WORKOUT: Andrea's Core-Focused Strength Workout
It's light-ish and medium-ish dumbbells today as your workout puts the focus on all things core. Your core is...well...the CORE of how you move and thrive in the world. Andrea's going to give it the love and attention it deserves.