WORKOUT: Vynnessa's Lower Body EMOM
Sculpt those legs with this lower body focused EMOM workout broken into three rounds of nine moves each. Rest when you can, you'll need it!
emom
WORKOUT: CPK's Total Body HIIT
Supersets, EMOMs, and Tabatas are all coming your way in this strength-based total body HIIT workout. Grab some light to medium dumbbells and get ready to crush it!
WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.
WORKOUT: Dan's Kettlebell EMOM
Grab your kettlebells (or dumbbells) and get ready to push yourself to failure. The goal isn't to be perfect but to put in maximum effort!