WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!
emom
WORKOUT: Andrea's Total Body EMOM
Pick-up some heavy and medium dumbbells and charge into this EMOM workout that hits every muscle, head-to-toe.
WORKOUT: Dan's Kettlebell EMOM
Grab your kettlebells (or dumbbells) and get ready to push yourself to failure. The goal isn't to be perfect but to put in maximum effort!
QUICK BURN: Dan's Weighted EMOM
What's that you say? You didn't get enough EMOM with Andrea on Monday. Well, Dan Lawrence would never leave you hanging! This is a lower body focused quick burn, Dan's grabbing kettlebells but if this can be done with dumbbells or bodyweight too!
WORKOUT: Andrea's Weighted EMOM
Grab one set of medium and one set of heavy dumbbells and dive into this 4 circuit workout that mixes strength, core, and cardio into an amazing sweat session.