Quick Burn: Jaclyn's 100 Squat Challenge
Power through 100 squats in 10 minutes with Jaclyn's high-energy EMOM challenge featuring 9 different squat variations
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WORKOUT: Vynnessa's Dueling EMOM Back and Chest
Get ready for an intense "Dueling EMOM" workout that will challenge your back and chest with heavy dumbbells! This Every Minute on the Minute format features three powerful supersets that will leave you feeling accomplished and strong.
WORKOUT: Vynnessa's Triple EMOM
Prepare for an intense Triple EMOM session targeting your entire upper body with three sets of three-minute EMOMs. You'll primarily focus on biceps
WORKOUT: Vynnessa's Total Body EMOM
We're back at it with weights and legs, this time bringing the whole body into the EMOM mix. Have water handy and get ready to work!
WORKOUT: Vynnessa's Lower Body EMOM
Sculpt those legs with this lower body focused EMOM workout broken into three rounds of nine moves each. Rest when you can, you'll need it!