Monday Video and Workout
Dream vacations, amazing memories, what have you seen or do you want to see that is unforgettable.
dumbbells
Thursday Video and Workout
What does it take for you to let loose?
WORKOUT: Dara's Dumbbell Strength Circuits
Grab all the weights and get into this total body strength conditioning workout that moves through six moves, three times over - giving you the chance to go up and down in resistance as the workout progresses.
Monday Video and Workout
What does it take for you to let loose?
WORKOUT: Josh's Cardio Tabata and Strength
This cardio-Tabata workout is punctuated with strength intervals to keep your heart rate up while building muscle and tone. Grab medium to heavy weights and let's get started!