WORKOUT: Dane's Foundational Strength
Grab those dumbbells and work foundational strength. Focus on building from the ground up, hitting the major muscle groups and bringing it all together with a dash of core.
dumbbells
Tuesday Video and Workout
Finish strong
QUICK BURN: Dara's Dumbbell Complex
Show your upper-body a little love in this dumbbell complex workout. Grab a pair of medium weights and let's get it done!
Monday Video and Workout
Finish strong
WORKOUT: Diane's Strength and Cardio METCON
Full body conditioning, every minute, on the minute. Lower, then cardio, then upper and top it off with core. Grab some weights and get in here!