Kelsey brings you barre without the barre. Today we're looking for small, controlled movements and muscular burnout. A light pair of dumbbells will be handy for some arm work as well!
You can think of the time machine exercise as an investment exercise or a gardening exercise. What are you investing in that will pay dividends in the future? What seeds are you planting now that you will harvest down the road?
Finding a structure for problem-solving that works for you can be a big asset in how you approach challenges. The first step is, without fail, identifying the problem and what - if anything - you can do about it.