dumbbells - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 25)

Feb 2, 2024 fitness Full Length Workouts dumbbells cardio nikki strength

WORKOUT: Nikki's Weighted Total Body Banger

Grab 2 sets of dumbbells and get ready for a total body workout that tests your strength and sprinklers in a dash of cardio for good measure. The theme of today is making space for yourself to thrive!

Feb 1, 2024 JD daily dumbbells letting go forgiveness pop sugar upper body

Thursday Video and Workout

Think of how much joy, peace, and energy we allow pain, resentment, and anger to steal. And what do we get in return? Nothing we need.

Jan 31, 2024 JD daily dumbbells strength jessica cooke letting go forgiveness

Wednesday Video and Workout

Can you accept the idea that letting go is not something you do to others or for others, it's something you do for yourself. Moving on is a long term endeavor that means managing what effect your emotions have on your life and happiness.

Jan 31, 2024 fitness kelsey Full Length Workouts dumbbells barre bodyweight

WORKOUT: Kelsey's Bodyweight Barre

Kelsey brings you barre without the barre. Today we're looking for small, controlled movements and muscular burnout. A light pair of dumbbells will be handy for some arm work as well!

Jan 29, 2024 fitness Full Length Workouts cardio dumbbells dan

WORKOUT: Dan's Dumbbell Cardio Crusher

Dan Lawrence is back so grab the weights, and leave the excuses behind because for the next 30 minutes, it's time to go all out.