WORKOUT: Dane's U Call It
It's another choose your own adventure workout where you get to call the move. Grab light to medium dumbbells and get ready for some strength and cardio fun.
dumbbells
WORKOUT: Becca's Chair and Dumbbell Sweatfest
Lose the shoes and pull up a chair plus a dumbbell for this focused strength and balance workout that will sneak up on you in the best way.
Tuesday Video and Workout
Setting boundaries with family.
WORKOUT: Andrea's Pyramid Strength
Grab all the weights and get ready to move up in weight as you move down in the number of reps. It's total body strength with Andrea to finish out your week!
WORKOUT: Cheri's Total Body Strength Elimination Circuits
Grab some dumbbells and work your muscles head to toe in this total-body, elimination circuit workout.