WORKOUT: Dara's Bodyweight Tabata HIIT
You don't need anything but a mat and the will power to push through to the end. This bodyweight workout will rev up your heartrate and leave you feeling amazing.
dara
Tuesday Video and Workout
Living with uncertainty is something we all face, and while it’s not easy, learning to manage it can bring a surprising sense of peace.
WORKOUT: Dara's Weighted Total Body
Grab weights that work for upper and lower body work as you progress through strength circuits in this total body workout.
WORKOUT: Dara's Bodyweight Strength and Mobility
Work strength and mobility in this total body workout that uses body weight as resistance.
QUICK BURN: Dara's Dumbbell Complex
Show your upper-body a little love in this dumbbell complex workout. Grab a pair of medium weights and let's get it done!