Tuesday Video and Workout
Living with uncertainty is something we all face, and while it’s not easy, learning to manage it can bring a surprising sense of peace.
dara
WORKOUT: Dara's Weighted Total Body
Grab weights that work for upper and lower body work as you progress through strength circuits in this total body workout.
WORKOUT: Dara's Bodyweight Strength and Mobility
Work strength and mobility in this total body workout that uses body weight as resistance.
QUICK BURN: Dara's Dumbbell Complex
Show your upper-body a little love in this dumbbell complex workout. Grab a pair of medium weights and let's get it done!
WORKOUT: Dara's Dumbbell Strength Circuits
Grab all the weights and get into this total body strength conditioning workout that moves through six moves, three times over - giving you the chance to go up and down in resistance as the workout progresses.