WORKOUT: Dane's Bodyweight 100
The number of the day is 100 - get ready to do a bodyweight workout that will have you counting your blessings...or your reps, anyway.
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WORKOUT: Dane's Core Countdown
Work your WHOLE core - front, back, and side - in this countdown workout that will have you begging for more...or begging to stop...we'll see.
WORKOUT: Dane's Travel Pyramid
If you're hitting the road this summer, keep this one on your favorites list. Dane's bringing you a bodyweight "travel-sized" pyramid of intensity that you can do anywhere, any time.
WORKOUT: Dane's Friday 45 - Stability Ball Edition
Strength, core, balance – ALL the things come together with Dane today as he dusts off the stability ball and puts you to work!
WORKOUT: Dane's U Call It Total Body
Dane's putting you back in charge today with a U Call It workout that targets upper body, lower body, and core. Dumbbells encouraged!