QUICK BURN: Dane's Standing Core
Work your core the same way you do in day-to-day life with this fast, efficient, and challenging standing core workout.
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WORKOUT: Dane's PSL
Plank, Squat, Lunge, Repeat. This total body workout hits all the right muscles in all the right ways.
WORKOUT: Dane's College Classic
Suit up in your favorite college game day attire and jump into this strength and cardio workout that will leave you sweaty and cheering!
WORKOUT: Dane's Foundational Strength
Grab those dumbbells and work foundational strength. Focus on building from the ground up, hitting the major muscle groups and bringing it all together with a dash of core.
QUICK BURN: Dane's Mini-METCON
A fiery blend of cardio and strength is coming your way courtesy of this speedy METCON workout. Give yourself the push you need and get it done.