WORKOUT: Dane's Foundational Strength
Grab those dumbbells and work foundational strength. Focus on building from the ground up, hitting the major muscle groups and bringing it all together with a dash of core.
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QUICK BURN: Dane's Mini-METCON
A fiery blend of cardio and strength is coming your way courtesy of this speedy METCON workout. Give yourself the push you need and get it done.
WORKOUT: Dane's Pro Core Conditioning
Your core is the powerhouse of posture, movement, and performance. Today, you'll train it like a professional, getting strong and sweaty along the way.
WORKOUT: Dane's Accessory Muscle Mayhem
It's all about the unsung heroes of your body today, the accessory muscles that make all those major muscle groups look so strong. You can also count on a little bonus core work to round out this amazing workout.
QUICK BURN: Dane's Restore and Revive
Kick off your shoes and stretch it out in this 10-minute recovery and mobility workout.