daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 87)

Nov 15, 2023 JD daily arms upper body resistance band Cdorner

Wednesday Video and Workout

For many women in our community, how your parents saw gender roles looms large over how self-confident and outspoken you are as an adult. How we value ourselves is defined - in large part - by what we believe we have to offer the world.

Nov 14, 2023 JD daily lower body strength no equipment growingannanas

Tuesday Video and Workout

Women not only have to shake off the self-doubt that everyone struggles with, you also have to break down a lifetime of being told not to outshine men, and centuries of being expected to take a backseat. Un-learned is often harder than learning, and it's a lifelong process.

Nov 13, 2023 JD daily self worth pop sugar HIIT cardio

Monday Video and Workout

Self-worth isn't arrogance. Being self-confident doesn't mean you're being prideful. And yet, we often conflate these ideas and it can start to feel like holding yourself in high regard is a boastful character flaw. How can we balance humility and self-esteem?

Nov 10, 2023 JD daily HIIT nojump madfit weights

Friday Video and Workout

There's no one right way to enjoy the holidays and no one can dictate to you what you should be doing, feeling, making, buying, enjoying. Give yourself permission to celebrate on your terms. Accept those invitations. Or don't. Shop like crazy. Or don't.

Nov 9, 2023 JD daily Yoga With Adriene yoga recovery stretch

Thursday Video and Workout

Many of you have talked about putting the focus on experiences, and building new traditions with your families (and your families that are made up of friends). It's hard to let go of those old, ingrained traditions but, sometimes, it's the path to finding the happy in Happy Holidays.