daily - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 61)

Nov 23, 2023 JD daily no equipment HIIT cardio nobadaddiction

Thursday Video and Workout

No matter what any of us faced in our childhoods, we all can be grateful for who we are and where we are now. As different as we all are, we're all here trying to do the work to live better and healthier lives.

Nov 22, 2023 JD daily madfit no equipment

Wednesday Video and Workout

The most important (and most challenging) part of this week's homework is allowing for there to be nuance and grey area in something that is very raw and emotional for most of us. As adults, we are forced to remember that our parents are just people - messy, imperfect, and sometimes broken.

Nov 21, 2023 JD daily upper body core weights dumbbells strength gratitude kaleigh cohen

Tuesday Video and Workout

Lots of great responses. Shoutout, in particular, to those for whom this week's homework is tough. We tend to focus on what was lacking from our parents. But almost all of us are who we are - for better and worse - thanks to our childhood.

Nov 20, 2023 JD daily pilates HIIT eleni fit gratitude parents

Monday Video and Workout

Thanksgiving week is here! Wow. Ok, in the spirit of being thankful, embracing gratitude, and generally putting positivity into the world, our topic this week will revolve around talking about the parts of our childhood that have most positively shaped who we are as adults.

Nov 17, 2023 JD daily Oliver Sjostrom HIIT cardio long

Friday Video and Workout

Thanks for a great discussion this week about self-confidence and self-image. If you take nothing else away from this conversation, I hope you'll remind yourself that you have value and don't need to hide who you are and what you have to contribute.