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Wednesday Video and Workout
JD daily glutes growingannanas

Wednesday Video and Workout

The fear/loathing of small talk comes up a lot with people who don't like social gatherings. Walking into a room, knowing no-one, and dreading having to chit chat. Many of you said that when you can be curious about others and get them talking, it at least takes the edge off.
Tuesday Video and Workout
JD daily core caroline girvan

Tuesday Video and Workout

Reading through the many comments from Monday, I'm struck by the fact that most of us don't fit neatly into the idea of INTROVERT or EXTROVERT. There are introverts who love meeting new people but feel shy. Extroverts who get worn out having to be "on" all the time, and everything in between.

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