Wednesday Video and Workout
Part of problem-solving is understanding which problems are yours to solve, and which you simply have to let go of.
daily
Tuesday Video and Workout
There are a ton of different ways to approach a problem, but you have to approach it to solve it. That starts with naming it - saying out loud what precisely you're trying to accomplish so you can start to formulate strategies.
Monday Video and Workout
I'm a big believer that until you have a strategy for attacking problems, you're going to lose energy and sleep to feeling like something is looming out there waiting to go wrong. This week we'll talk through different strategies for taking on our problems and creating change head on.
Jan 12th Video and Workout
Don't forget that there's room for structure and unstructured time in your life. Building structures shouldn't be about taking options off the table, done correctly it's about thoughtfully carving out time for what matters.
Jan 11th Video and Workout
How does structure effect your eating habits? For me, nothing falls apart more quickly than my food choices when I am out of my routine. And nothing feels worse than being both off schedule and feeling down on yourself.