WORKOUT: Cheri's Super-Set Cardio Blast
Dive into this single-side strength, super-set workout with cardio blasts. You’ll need one medium and one heavy dumbbell and a mat.
core
JD'S TEST FOR COMPLETIONS
Grab a single medium dumbbell and get ready for 10 minutes of non-stop core burn!
Tuesday Video and Workout
If we trust the source of the criticism, we're more likely to take it well. Most of the time, what we're up against isn't someone else's opinion but our own, reactive defensiveness. Slowing down that reaction and hearing before feeling can make us better at processing criticism.
Friday Video and Workout
Systems aren't about living in a rigid box, they are really about freeing us from trying to make it up as we go. What can we automate in our lives? What can we take out of the realm of burden and into some kind of system that fits how we live?
Thursday Video and Workout
One of the benefits of thinking like a CEO, is that you get some clarity. Q4 is all there is, what am I doing NOW that I'll be grateful for in December (remember our conversations about 'future you'?)