WORKOUT: Erika's Compound Move Mania
Experience the power of compound movements with Erika's challenging full-body workout featuring two circuits that efficiently target multiple muscle groups at once.
compound movements
WORKOUT: Jaclyn's Total Body Strength
Get ready to work every muscle in your body with Jaclyn's comprehensive total body strength workout! This 28.5-minute session combines lower body, upper body, and compound movements to challenge your strength and endurance.
WORKOUT: Cheri's Glamour Muscle Strength
Target all your glamour muscles with Cheri's comprehensive strength workout featuring biceps, triceps, shoulders, chest, abs, and glutes through compound movements and an extended floor circuit.