WORKOUT: Dan's Pyramid HIIT
Get ready for a jolt of High Intensity Interval Training in this bodyweight workout that will get you ready to take on anything that comes your way.
cardio
Wednesday Video and Workout
Finish strong
Tuesday Video and Workout
Finish strong
Monday Video and Workout
Finish strong
WORKOUT: Kelsey's Dance, Sweat, Dance
Put on your dancin' shoes - or don't (you can do this one barefoot, too!). No equipment is needed in this cardio-focused dance workout that will put a big smile on your face.