WORKOUT: Josh's Kickboxing Cardio Conditioning
Boxing, kickboxing, and cardio conditioning all in one rhythmic total body workout. Add light weights for an extra challenge.
cardio
WORKOUT: Dane's U Call It
Upper body, lower body, cardio -all the things! Hold yourself accountable in this workout that gives you all the options...except the option to quit!
QUICK BURN: Kelsey's HIIT Cardio
We're keeping it simple today, but don't be fooled. This four-move HIIT workout will rev up your heart-rate and leave you breathless.
WORKOUT: Andrea's Dance Cardio
Put on your dancing shoes (or just some sneakers) and get ready to dance it out. We'll start slow and learn the routine, then rev it up and throw down.
WORKOUT: Diane's Weighted Cardio Kickboxing
Grab super-light weights and lose those shoes for this cardio kickboxing workout with bursts of pure cardio throughout.