cardio - Good Vibes Wellness | Online Workouts, Wellness, and Daily Inspiration (Page 60)

Oct 20, 2023 JD daily systems goals core HIIT cardio growingannanas

Friday Video and Workout

Systems aren't about living in a rigid box, they are really about freeing us from trying to make it up as we go. What can we automate in our lives? What can we take out of the realm of burden and into some kind of system that fits how we live?

Oct 18, 2023 JD daily systems goals cardio boxing fitnesskaykay

Wednesday Video and Workout

Goals are good. Systems are better. There, I said it. Why? Because without a system, goals are just wishes and fantasies. You can't just want a thing, you have to make a plan to achieve that thing. On the other hand, a system without a goal still leads to growth and progress.

Oct 13, 2023 JD daily vices weights dumbbells cardio strength sydney cummings

Friday Video and Workout

Thanks to the entire group for being brave, and talking openly about your vices and the changes you want to make. Sometimes our vices, in a small way, become our identity. Who am I if I don't have a glass of wine at night?

Oct 9, 2023 JD daily HIIT growingannanas cardio tabata vices

Monday Video and Workout

Drinking, smoking, pills, sex, shopping, sugar, porn, binge eating - ALL of us have vices. Where's the line between an indulgence and a problem?

Oct 4, 2023 JD daily ceo cardio kickboxing Cdorner

Wednesday Video and Workout

Clear goals, measurable progress and benchmarks, and singularity of focus. If you want a company to succeed you need to know what you're trying to achieve and you need to be able to assess whether the steps you're taking are moving you toward your goals.