WORKOUT: Erika's Loop Band Cardio Sculpt
It's cardio-sculpt day with resistance bands! You'll want a heavier band for lets and something a little lighter for arms.
cardio
WORKOUT: Kelsey's Cardio Sculpt
Fan favorite cardio sculpt is back on deck in this workout. You'll be moving quickly and working hard! Grab medium and light weights and keep a mat nearby!
QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!
WORKOUT: Josh's HIIT Stacks
Here come stacking intervals with a HIIT focus. Don't be fooled by the downtime, you're going to be moving and working hard! Grab some medium w
QUICK BURN: Erika's 10-Minutes and 2-Dumbbells
No time is wasted in this total body workout that works a little strength, a little cardio, and a lot of pace. Get moving and feel great!