QUICK BURN: Vynnessa's Triple Trouble
Three supersets, no repeats, one set of weights. And go!
cardio
WORKOUT: Josh's HIIT Stacks
Here come stacking intervals with a HIIT focus. Don't be fooled by the downtime, you're going to be moving and working hard! Grab some medium w
QUICK BURN: Erika's 10-Minutes and 2-Dumbbells
No time is wasted in this total body workout that works a little strength, a little cardio, and a lot of pace. Get moving and feel great!
WORKOUT: CPK's Strength and Power HIIT
It's strength HIIT day with CPK focusing on upper body, lower body, core and power moves...so, ya know, pretty much all the things.
WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.