WORKOUT: Erika's Total Body Buidling Blocks
Build total body strength with Erika's progressive 5-block workout format, gradually increasing weight through lower body, upper body, total body, and cardio combinations.
cardio
Friday Video and Workout
Shoutout to Sharon who mentioned the awesome 'habit stacking' technique. The takeaway this week is that you don't have to exhaust yourself trying to do and be everything all at once. Small steps, work with your existing habits to tweak and grow in small, achievable ways.
WORKOUT: Kelsey's Cardio Tabata
It's all cardio, all the time today with Kelsey. Get ready for 5 bodyweight Tabata's - 20 seconds of work then 10 seconds of rest. Shoes and a mat are recommended.
Monday Video and Workout
Why are you sooooo lazy? Actually, it's because you're built for it. You're only here because your ancestors were great at doing as little as possible and eating everything in sight.
WORKOUT: Cheri's Cardio Strength Combo Platter
Cheri's got a total body workout with five circuits: each includes a strength combo and a cardio combo. Grab medium, heavy and extra heavy dumbbells!