QUICK BURN: Kelsey's Dance Cardio
Shall we dance? How about a quick cardio-dance session with Kelsey to put a smile on your face (and a little sweat too!)
cardio
Monday Video and Workout
Welcome to the time machine. Yes, we all charged into the year with high hopes and ambitions. Yes, somehow January is 240 days long. So now's a good time to fast forward to summer time and think about how we'll feel about what we did with these chilly early days of 2024.
Thursday Video and Workout
There's nothing that will give you instant and complete clarity like a big, high-level problem. When very serious things happen, trivial things melt away and we are challenged to reckon with what does and doesn't matter.
Wednesday Video and Workout
Part of problem-solving is understanding which problems are yours to solve, and which you simply have to let go of.
WORKOUT: Cheri's Superset Strength: Opposites!
Set aside a little extra time for this 43-minute Superset Strength workout with a Tabata finisher. You’ll need light, medium, and heavy dumbbells and a sturdy chair or bench.