Wednesday Video and Workout
Part of problem-solving is understanding which problems are yours to solve, and which you simply have to let go of.
cardio
WORKOUT: Cheri's Superset Strength: Opposites!
Set aside a little extra time for this 43-minute Superset Strength workout with a Tabata finisher. You’ll need light, medium, and heavy dumbbells and a sturdy chair or bench.
Tuesday Video and Workout
There are a ton of different ways to approach a problem, but you have to approach it to solve it. That starts with naming it - saying out loud what precisely you're trying to accomplish so you can start to formulate strategies.
QUICK BURN: Josh's 8-Minute Speed Burn
Some people think a Quick Burn is about doing a little work in a little time. Josh is determined to get a full workout jammed into 8 hard-core minutes. Good luck :)
Monday Video and Workout
I'm a big believer that until you have a strategy for attacking problems, you're going to lose energy and sleep to feeling like something is looming out there waiting to go wrong. This week we'll talk through different strategies for taking on our problems and creating change head on.