Monday Video and Workout
Self-care doesn't necessarily mean a spa day or a mani/pedi. It means knowing what activities, people, places, music, food, etc make you feel re-energized, refreshed, and ready to face the world.
cardio
Friday Video and Workout
Thanks for the great conversation and, selfishly, the therapy!
Wednesday Video and Workout
Great post from Connie on this topic about separating your ESSENTIAL self from the productivity self. It's easy to judge "how much you got done." but getting through your to-do list doesn't make you a better human being.
Tuesday Video and Workout
Three great strategies for when you're feeling less than on top of it!
WORKOUT: Diane's Cardio Sculpt
Diane La Von is back with a full-length cardio sculpt workout. Grab some light and medium dumbbells and get ready to work!