WORKOUT: Diane's Cardio Sculpt
Diane La Von is back with a full-length cardio sculpt workout. Grab some light and medium dumbbells and get ready to work!
cardio
Wednesday Video and Workout
This week we're working on finding the small moments of opportunity in our day, tiny places to put into practice the work we do here week after week.
Friday Video and Workout
Some good comments about playing it safe vs taking a risk - putting yourself in the position to be vulnerable and possibly get hurt, but also putting yourself in the position to connect.
Wednesday Video and Workout
Real connection came up in several comments this week. What does that mean, exactly? The desire to share yourself fully, I think. To feel safe enough to be your truest self.
Monday Video and Workout
Overwhelming scientific evidence tells us that our social connections are at the core of our happiness. But you don't need a lab or a study to know that being lonely is brutal. This week we'll do a personal inventory of our friendships, think about who we value in our lives and why.