Wednesday Video and Workout
So many small habits to work on!
cardio
WORKOUT: Becca's Total Body Strength
Two blocks of strength work are coming your way with Becca. Grab medium to heavy dumbbells, a yoga block, and a kettlebell if you've got one!
Tuesday Video and Workout
Why is it so easy to identify our bad habits..and SO hard to change them?
WORKOUT: Josh's Cardio Core Tabata
Slide into this total body workout that brings Tabata and core circuits together. All you need is a pair of sliders/gliders and the will to push yourself!
WORKOUT: Dan's Bodyweight Pyramid HIIT
Dan without weights!?!?! Yes, it's a thing – and so is this total body workout that requires nothing but your bodyweight and 30 minutes of hard work.