Friday Video and Workout
Thanks for spending some time this week thinking about what scares you, what you're avoiding, and what you can do to push past those fears - especially when doing so means taking better care of yourself.
cardio
Wednesday Video and Workout
There's good evidence that conflict avoidance takes a toll on our mental health. It's "eat the frog" all over again - do the hard thing so the hard thing isn't looming.
Tuesday Video and Workout
Dread seems to be at the root of a love of avoidance. But what's the upside of trying to avoid the unavoidable? However distasteful a thing might be, thinking about it and planning for it can - at the very least - take some of the fear out of it.
Monday Video and Workout
Sometimes the things we try hard not to think about or deal with are exactly the things that need our attention.
Friday Video and Workout
Thanks for such a lovely feel-good week. I think we can safely say that those of us with pets cannot imagine our lives without them. I think they are not only devoted and loving friends but good teachers as well.