Friday Video and Workout
Last kitchen motivational video of 2023! Feels right to be ending the year on words like discovery, openness, healing, discovery, love, balance, and courage.
cardio
Wednesday Video and Workout
There's a real tapestry of inspiring words coming out of this exercise: change, recovery, transformation, exploration, happiness. We are calling out the things that are in our lives and those that we want to bring into it.
WORKOUT: Cheri's Mobility, Strength, and Cardio
Cheri's got 38 mins of mobility, strength and cardio coming your way!
WORKOUT: Dane's Christmas PJ Holiday HIIT
FREE TO ALL! Whether it's a holiday for you or not, it's always a good day to grab some dumbbells and do a Dane workout. This one is filled with joy, sweat, and Christmas music!