Thursday Video and Workout
The joy of mediocrity!
cardio
WORKOUT: Dane's Dirty 30
Thirty moves is all it takes today to get you an amazing workout that caps off with Dane's legendary 2-minute drill. Light to medium weights are recommended.
QUICK BURN: Becca's Bodyweight Cardio and Strength
This speedy workout hits you head to toe with bodyweight strength and cardio bursts. You don't need anything but a mat and a positive attitude.
WORKOUT: Dan's Weighted Strength and Cardio
A light kettlebell or some weights are all you need for this total body workout that will keep you moving and sweating from start to finish.
WORKOUT: Krystal's Progressive Circuits and Core
Grab light to medium weights for this circuit workout that progresses round to round with a nice serving of core in between.