WORKOUT: Kelsey's Nonstop Dance Cardio
Get ready to learn a little choreography and get your sweat on with this total-body, no-equipment, non-stop dance cardio workout. Make some space, turn up the volume and....5, 6, 7, 8 ....!
cardio
Monday Video and Workout
Self-care doesn't necessarily mean a spa day or a mani/pedi. It means knowing what activities, people, places, music, food, etc make you feel re-energized, refreshed, and ready to face the world.
Friday Video and Workout
Thanks for the great conversation and, selfishly, the therapy!
Wednesday Video and Workout
Great post from Connie on this topic about separating your ESSENTIAL self from the productivity self. It's easy to judge "how much you got done." but getting through your to-do list doesn't make you a better human being.
Tuesday Video and Workout
Three great strategies for when you're feeling less than on top of it!