Tuesday Video and Workout
Today is the end and the beginning.
cardio
QUICK BURN: Kelsey's Slider Core
This core-focused workout gets all the angles of your powerhouse, front, back, and obliques. Grab a slider to take it up a notch!
Monday Video and Workout
You can only be where you are.
WORKOUT: Dane's Strength, Cardio, Recovery
Grab some medium and heavy dumbbells and get ready to cycle through strength, cardio, and recovery in this workout that keeps you moving.
Wednesday Video and Workout
The Good Vibes Website Tour: TAG you're it!