Quick Burn: Vynnessa's Amraps
Challenge yourself with Vynnessa's 9-minute AMRAP workout featuring 5 bodyweight exercises that progressively increase in reps each round. See how many rounds you can complete!
cardio
WORKOUT: Andrea's Step Routine
Andrea leads an energetic step routine featuring three progressive choreography combos that challenge your coordination and cardio endurance with upbeat music.
WORKOUT: CPK's Unilateral Strength And Cardio
CPK's unilateral strength workout challenges each side independently with isometric holds, dynamic movements, and an explosive mini band cardio finisher.
WORKOUT: Kelsey's Cardio Sculpt
Join Kelsey for an energizing 30-minute workout combining strength training with cardio intervals for a full-body burn.
Quick Burn: Kelsey's Dance Cardio
Get your heart pumping with Kelsey's fun and energizing dance cardio Quick Burn! Simple steps, upbeat music, and zero equipment needed—just 15 minutes of pure cardio joy.