Quick Burn: Nikki's Boxing
Get your heart pumping with this 10-minute boxing quick burn featuring jabs, crosses, hooks, and uppercuts for both orthodox and southpaw stances.
cardio
WORKOUT: Cheri's Birthday Burpees And Core
Celebrate with Cheri in this challenging birthday burpee and core workout! 48 burpees split across 5 circuits, combined with 4 intense core supersets featuring dead bugs, bridges, side planks, and more.
Quick Burn: Jenna's Wrist Friendly Intervals
Join Jenna for this energizing 10-minute wrist-friendly interval workout perfect for those with wrist sensitivities or anyone seeking an effective bodyweight cardio session.
WORKOUT: Erika's Back to School Music Class
Join Ms. Hathaway for an innovative back-to-school music lesson that combines fitness with rhythm education. Learn about musical phrases and different note values while getting an incredible cardio workout.
WORKOUT: Jaclyn's Back to School P.E. Class
Join Jaclyn for a fun Back to School PE class featuring total body conditioning, presidential fitness challenges, and nostalgic gym class vibes—no equipment needed!