WORKOUT: Dane's Strength in Time
This full-body strength workout focuses on the time and duration of your movements, pyramid-style, with decreasing work intervals but increasing intensity! You'll need
cardio
WORKOUT: Josh's Metcon Mayhem
Get ready for a dynamic MetCon workout featuring two rounds of lower body, upper body, and cardio exercises! Grab one medium or heavy set of
WORKOUT: Kelsey's Single Sided Sculpt
Get ready for a fantastic 30-minute single-sided sculpt workout! This no-impact, no-jumping session uses just one medium weight and a mat to target one side
QUICK BURN: Vynnessa's Weighted Total Body
Maximize your time with this quick yet effective weighted total-body workout, perfect for those days you need solid work in a short burst. Grab your
WORKOUT: Jaclyn's Cardio Sculpt
Welcome new trainer Jaclyn! She's making a strong first impression with today's workout. Get ready for a dynamic full-body cardio sculpt