QUICK BURN: Erika's 10-Minutes and 2-Dumbbells
No time is wasted in this total body workout that works a little strength, a little cardio, and a lot of pace. Get moving and feel great!
cardio
WORKOUT: CPK's Strength and Power HIIT
It's strength HIIT day with CPK focusing on upper body, lower body, core and power moves...so, ya know, pretty much all the things.
WORKOUT: Vynnessa's Up Tempo Cardio and Strength
Medium weights and a band will help you get the most out of this cardio-strength workout that will keep you moving non-stop.
WORKOUT: Josh's Strength Cardio Metcon
All the things in one workout, upper body, lower body, bursts of cardio adding up to a challenging metabolic conditioning sweat sesh.
QUICK BURN: Andrea's Step Plyo
Step on up to this speedy plyometric workout that will rev up your heart rate in no time at all. Step optional (but recommended!)