WORKOUT: Kelsey's NYE Tabata
Ring in the New Year with Kelsey's intense 5-tabata workout combining lower body strength, upper body power, core stability, total body movements, and heart-pumping cardio.
cardio
Quick Burn: CPK's Total Body Strength
High-intensity 10-minute mini burn combining strength and cardio with CPK. Supersets lower body, upper body, core, and cardio exercises for maximum efficiency.
Quick Burn: Josh's All The Things
Josh delivers everything you need in under 10 minutes with this dynamic pyramid workout combining lower body, upper body, cardio, and core using dumbbells and a step.
WORKOUT: Andrea's Cardio Intervals 2
An energizing strength and cardio interval workout combining unilateral lower body moves with bilateral upper body work. Challenge your balance, strength, and endurance with dynamic exercises and plyometric options.
Quick Burn: Jenna's Cardio Blast
Get your heart pumping with Jenna's high-intensity cardio blast featuring 10 fast-paced exercises, alternating snatches, explosive lunges, and sprint intervals for maximum burn in minimal time.