Tuesday Video and Workout
After a year of reflection and work on yourself - what's one thing you've learned or come to understand about yourself?
bodyweight
Tuesday Video and Workout
What hardship are you grateful for?
Monday Video and Workout
How do you love to move!?
QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
WORKOUT: Dara's Bodyweight Strength and Mobility
Work strength and mobility in this total body workout that uses body weight as resistance.