Monday Video and Workout
How do you love to move!?
bodyweight
QUICK BURN: Cheri's Amrap Cardio
Put together a bodyweight AMRAP with some core-focused exercises and you've got a speedy workout that will make you feel amazing.
WORKOUT: Dara's Bodyweight Strength and Mobility
Work strength and mobility in this total body workout that uses body weight as resistance.
QUICK BURN: Tina's Bodyweight Burner
A little cardio, a little strength, a lot of sweat. Bodyweight and weighted options abound in this quick burn.
WORKOUT: Dan's Pyramid HIIT
Get ready for a jolt of High Intensity Interval Training in this bodyweight workout that will get you ready to take on anything that comes your way.