Quick Burn: Cheri's Warmup
Perfect for easing into your day, preparing for other activities, or stacking with additional Quick Burns - this comprehensive warmup gets your whole body moving and ready.
bodyweight
WORKOUT: CPK's Core Strength And Stability
CPK leads you through a focused core strengthening and stability session using only your bodyweight. Perfect for active recovery while still challenging your entire torso with controlled movements and isometric holds.
WORKOUT: Becca's Fluid Flow
Join Becca for a bodyweight fluid flow workout designed to enhance flexibility, gain mobility, and calm your mind through mindful movement.
Quick Burn: Jenna's Cardio Blast
Get your heart pumping with Jenna's high-intensity cardio blast featuring 10 fast-paced exercises, alternating snatches, explosive lunges, and sprint intervals for maximum burn in minimal time.
Quick Burn: Cheri's Bodyweight Core
Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.