Quick Burn: Vynnessa's 10 Minute Deep Stretch
Unwind with Vynnessa's flowing 10-minute deep stretch routine - perfect for post-workout recovery with spine decompression, hip opening, and full-body tension release.
bodyweight
WORKOUT: Kelsey's Slider Sculpt
Challenge your stability and strength with Kelsey's full-body slider workout targeting legs, upper body, and core through dynamic sliding movements that engage multiple muscle groups.
Quick Burn: Jaclyn's Plank Challenge
Challenge your core strength with this intense 10-minute plank workout featuring 5 exercises in progressive sets. Perfect for building stability and endurance.
WORKOUT: Josh's Total Body Tabata
Experience the power of Tabata training with Josh's wrist-friendly bodyweight workout. Four intense cycles of squat twists, skater hops, and explosive movements deliver maximum results in minimal time.
QUICK BURN: Tina's Small Space Bodyweight Strength
Join Coach Tina for a 10-minute bodyweight strength workout designed for small spaces. No equipment needed - just your body and determination for squats, push-ups, lunges, and more!