WORKOUT: Andrea's Bodyweight Amrap
Challenge yourself with Andrea's progressive bodyweight AMRAP workout featuring 4 circuits with multiple difficulty levels. Build strength and endurance with no equipment needed!
bodyweight
Quick Burn: Dane's Mini U Call It
Join Dane for an interactive lower body Quick Burn where YOU decide the intensity! Choose your favorite movement for extra focus in this efficient bodyweight and dumbbell workout.
WORKOUT: CPK's Low Impact Strength Cardio
Join CPK for a dynamic low impact strength and cardio circuit workout combining bodyweight movements with optional light dumbbells. Perfect for building resilience while keeping your heart rate elevated through constant movement and challenging exercise combinations.
WORKOUT: Dane's Breathy Not Breathless
A perfect in-betweener workout combining low-impact cardio with deep stretching and mobility work - get breathy but not breathless while building heat to enhance flexibility.
WORKOUT: Dane's Sitting All Day
Perfect antidote for desk workers and frequent travelers - Dane's comprehensive workout targets the specific areas affected by prolonged sitting with mobility work, activation exercises, and postural realignment.