Quick Burn: Jenna's Cardio Blast
Get your heart pumping with Jenna's high-intensity cardio blast featuring 10 fast-paced exercises, alternating snatches, explosive lunges, and sprint intervals for maximum burn in minimal time.
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Quick Burn: Cheri's Bodyweight Core
Wake up your midsection with Cheri's efficient no-equipment core circuit featuring 5.5 targeted moves including breakdancer extensions and glute bridge pulls.
WORKOUT: CPK's Bodyweight Burner
CPK delivers an intense bodyweight burner featuring three challenging circuits with curtsy lunges, side planks, hamstring bridges, and isometric holds. No equipment needed - just your mat and determination for this full-body strength and endurance challenge.
WORKOUT: Andrea's Bodyweight Amrap
Challenge yourself with Andrea's progressive bodyweight AMRAP workout featuring 4 circuits with multiple difficulty levels. Build strength and endurance with no equipment needed!
Quick Burn: Dane's Mini U Call It
Join Dane for an interactive lower body Quick Burn where YOU decide the intensity! Choose your favorite movement for extra focus in this efficient bodyweight and dumbbell workout.