beginner
Friday Video and Workout
Whatever you're working on - cardio, strength, core - what you're REALLY working on is giving yourself the confidence to say YES.
Thursday Video and Workout
Saying YES to working on your relationships!
Monday Video and Workout
What advice would you give your younger self?
Tuesday Video and Workout
Most of what we're talking about this week, we've talked about before. The goal this week is to look for these small moments in your day, to take the smallest possible example, and to bring your attention and focus to it. Today we're looking for where we find challenges in our day.