Jul 5, 2024 JD daily full body pilates total body beginner no equipment keel pilates Friday Video and Workout Thanks for venting!
Jun 27, 2024 JD daily full body stretch recovery mobility beginner becca Thursday Video and Workout Your identity will be a big part of who you become.
Jun 27, 2024 Full Length Workouts becca mobilty beginner stretch fitness flow Workout: Becca's Mobility Level One
Jun 21, 2024 JD daily full body stretch recovery mobility beginner fitbymik Friday Video and Workout Whatever you're working on - cardio, strength, core - what you're REALLY working on is giving yourself the confidence to say YES.
Jun 20, 2024 JD daily full body low impact weights beginner body project Thursday Video and Workout Saying YES to working on your relationships!