WORKOUT: Diane's Total Body Barre
Yes, the Christmas tree is still up, but Diane is here to prove you can do big workouts in small spaces. Lose the shoes and dive into this awesome Barre workout.
barre
Thursday Video and Workout
What does success look like to you?
Wednesday Video and Workout
Barre, Barefoot, Recovery
Tuesday Video and Workout
Many people unknowingly rely on small, repeatable processes or systems in their daily lives. These routines or habits help them achieve ongoing goals or maintain consistency without necessarily being consciously designed.
WORKOUT: Kelsey's Barefoot Barre
A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.