Nov 20, 2024 JD daily full body barre sculpt no jumping long weights dumbbells Michelle Briehler Wednesday Video and Workout Barre, Barefoot, Recovery
Nov 12, 2024 JD daily full body sculpt barre long Michelle Briehler no jumping Tuesday Video and Workout Many people unknowingly rely on small, repeatable processes or systems in their daily lives. These routines or habits help them achieve ongoing goals or maintain consistency without necessarily being consciously designed.
Jul 31, 2024 fitness Full Length Workouts weights dumbbells barre barefoot kelsey WORKOUT: Kelsey's Barefoot Barre A small range of motion and muscular burnout are the goals in this barefoot barre class. Grab light dumbbells and a mat.
May 15, 2024 fitness Full Length Workouts cardio diane barre WORKOUT: Diane's Cardio Barre Grab some light weights and a resistance band (if you have them) and dive into this beginner friendly cardio-barre class with Diane!
Apr 12, 2024 fitness Full Length Workouts cardio barre krystal dumbbells ball WORKOUT: Krystal's Cardio Barre Party Grab some light weights and a ball or pillow and dive into this 30-minute cardio barre workout with Krystal!