WORKOUT: Becca's Recovery Flow
Grab a yoga block and get ready to treat your body to a 30-minute recovery flow. Leave your stress (and your shoes) behind!
barefoot
WORKOUT: Diane's Barefoot Sculpt
Grab a set of light weights and slip on some socks for sliding, Diane's got a total body sculpt workout that is all about low-impact and continuous movement.
WORKOUT: Dane's Low Impact Interval Training
A barefoot Dane!?? Oh yeah, it's real. Get mobile and get strong with Coach Dane in this 30-minute workout that's a low-impact gift to your body.