WORKOUT: CPK's Weighted Agility
This quick, dynamic workout will test your agility while helping build strength. Roll out your mat, grab a light pair of dumbbells and jump on in.
agility
Tuesday Video and Workout
What does it mean, to you, to be a success?
QUICK BURN: Tina's Plyometric Agility
Hop on into this fast-paced agility workout that works single-sided balance and strength plus plyometrics.
WORKOUT: Tina's Agility and Strength
Grab heavy weights and a kettlebell, if you've got one. This workout will build strength and conditioning while testing your agility.