QUICK BURN: CPK's Dynamic Stretch
Bring down the intensity and bring up the stretch. We're doing both dynamic and isometric stretching today. Use this workout to recover or to prep you to go hard on another workout.
active recovery
WORKOUT: Erika's Center and Recover
Start your new year with balance, mobility, grounding, and even a little bit of meditation. If you're looking to recover from a big night or just to treat yourself to some focused, gentle recovery then this workout is for you.
WORKOUT: Tina's Mobility
Active recovery is on tap today in this hip and shoulder-focused, total-body mobility session. Dig into those joints and cranky muscles and you'll be feeling better in no time.