WORKOUT: Jaclyn's Active Recovery Day
Join Jaclyn for 30 minutes of active recovery featuring deep stretching and bodyweight mobility work to keep your body fluid and ready for your next workout.
active recovery
WORKOUT: CPK's Core Strength And Stability
CPK leads you through a focused core strengthening and stability session using only your bodyweight. Perfect for active recovery while still challenging your entire torso with controlled movements and isometric holds.
WORKOUT: Diane's Stretch and Mobility
Breathe deep and move easy with this full-body mobility session that feels more like therapy than work. No equipment needed—just show up, slow down,
WORKOUT: Tina's Bodyweight Mobility
Improve your mobility and flexibility with this bodyweight-focused session! Perfect for those who prioritize strength training but need to incorporate more flexibility into their routine.
WORKOUT: Becca's Recovery Flow
Recover and restore your body with this full-body flow session! Yoga blocks are recommended to help you lengthen your muscles and leave you feeling refreshed.