QUICK BURN: Andrea's Miniband Legs and Shoulders
Grab your minibands and work those legs and shoulders. Grab a range of bands (if you have them) to give you options throughout the workout.
Monday Video and Workout
Living with uncertainty is something we all face, and while it’s not easy, learning to manage it can bring a surprising sense of peace.
WORKOUT: Kelsey Cardio Kickboxing
Kick, punch, sweat, repeat. No equipment required for this total body workout that hits both sides and every muscle head to toe.
Good Vibes Friday Fun Fact
Don't hold your breath...